Articles

Main Dish

Salmon and vegetable curry

Fill up on this brain-boosting comfort food.

Healthy Living

Eight tips for a healthier fall

Simple ways to stay well and feel your best this autumn

A woman with short gray hair comforts another woman with a shaved head while sitting across a table from a doctor in a white coat.

Health

Getting through breast cancer treatment

Take back control of your body during treatment for breast cancer with these strategies.

Health

The surprising way to measure longevity

Your resting heart rate may determine your longevity.

Healthy Living

Five brain games to keep your mind sharp

Get your cognitive muscles moving with these brain games

Health

Take control of COPD

Your guide to identifying symptoms, avoiding flare-ups, and staying active

Healthy Living

Six tips for better sleep

It’s vital for good health, but getting quality sleep is not always easy. Boost your chances of a good night’s rest with these tips.

Nutrition

Fight back against muscle loss

Feel stronger than ever with these simple tips.

Fitness

Meditate for amazing benefits

Meditation is certainly not new. But as more and more studies show the benefits, it’s worth a second look if you’re not currently making meditation part of your daily health routine.

Healthy Living

Should you choose generic over name-brand medications?

Wondering what the difference is? These expert answers will help you learn whether switching from name-brand drugs is the right choice for you.

Snack

Pumpkin hummus

Add a seasonal twist to your snacking with this creamy pumpkin hummus, blending fall flavors into a delicious, savory dip.

Side Dish

Sweet and savory cranberry compote

In as little as 10 minutes, you can impress your friends and family with this fancy-looking treat.

Breakfast

Thanksgiving on-the-go flourless muffins

Potatoes, turkey, cranberry sauce, and all your favorite veggie dishes! Now you can combine all your favorite Thanksgiving foods into one flourless, gluten-free muffin.