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Flourless Veggie Muffins
Snack

Flourless veggie muffins

Eat your veggies in a flourless, gluten-free muffin! This mixture healthy mixture of locally in-season vegetables are high in potassium, choline, omega-3 DHA, calcium, phosphorous and low in natural sugars and carbs. This means these yummy muffins are beneficial for your eyes, bones, brain, & metabolism.
Open Face BLT
Main Dish

Open-face BLT

Give your lunch a healthy makeover with this lightened-up version of a classic BLT sandwich.
protein rollup
Snack

Protein rollups

This childhood snack grows up with a touch of spicy Dijon mustard and crunchy sweet pear.
Man stretching at home
Fitness

Five stretches to ease lower back pain

When muscle spasms, tightness, or discomfort in your hips is holding you back from the activities you love, it’s time to take action. Learn about the possible causes of lower back pain and the simple stretches that can help you find relief.
Chocolate Truffle Torte
Dessert

Chocolate Truffle Torte

Make sure you get a high-quality chocolate you love for this decadent dessert. The other ingredients here are neutrally flavored, meaning that your finished torte will essentially taste like the chocolate itself, glorified.
Two people jogging
Fitness

Make the most of outdoor workouts

Want a superfast way to boost your mood and energy levels this summer? Exercise outside! Here’s how to prepare for the elements and reap the most benefits of the great outdoors.