Nutrition Seven foods to boost brain health Feed your noggin with these nutrient-dense fruits, meats, and even sweets.
Health Help prevent the flu with meditation A little mindfulness can go a long way in keeping you healthy.
Nutrition Your one-day healthy meal plan These guidelines take the guesswork out of a perfect day of eating.
Main Dish Veggie sushi rolls with riced cauliflower and nori Tired of your everyday veggies and ranch? Try this Asian-inspired twist!
Drinks Pumpkin spice smoothie All the flavors of your favorite fall latte, served up in a healthy breakfast smoothie.
Nutrition Three chef-approved techniques for tasty meals Cook like a chef with these skills that maximize flavor and minimize calories.
Drinks Creamy almond milk hot chocolate Indulge in a rich and velvety treat with this creamy, plant-based hot chocolate, perfect for warming up on chilly days.
Appetizer Potato-free carrot latke This dish can be an a party appetizer, a side dish, or even a main course alongside some fresh greens.
Main Dish Cheesy squash casserole Make the most of fall’s bounty with this comforting cheesy squash casserole, packed with rich flavors and perfect for cozy nights.
Healthy Living Eight tips for a healthier fall Simple ways to stay well and feel your best this autumn
Health Getting through breast cancer treatment Take back control of your body during treatment for breast cancer with these strategies.
Healthy Living Five brain games to keep your mind sharp Get your cognitive muscles moving with these brain games
Health Take control of COPD Your guide to identifying symptoms, avoiding flare-ups, and staying active
Healthy Living Six tips for better sleep It’s vital for good health, but getting quality sleep is not always easy. Boost your chances of a good night’s rest with these tips.
Fitness Meditate for amazing benefits Meditation is certainly not new. But as more and more studies show the benefits, it’s worth a second look if you’re not currently making meditation part of your daily health routine.
Healthy Living Should you choose generic over name-brand medications? Wondering what the difference is? These expert answers will help you learn whether switching from name-brand drugs is the right choice for you.
Snack Pumpkin hummus Add a seasonal twist to your snacking with this creamy pumpkin hummus, blending fall flavors into a delicious, savory dip.
Side Dish Sweet and savory cranberry compote In as little as 10 minutes, you can impress your friends and family with this fancy-looking treat.
